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Ways to Protect Yourself from COVID-19

Despite the COVID-19 pandemic almost coming to an end, the coronavirus still exists. Whether you like it or not, there is still a chance of you getting the virus. Thus, it is important to take steps to protect yourself and your family. Here is a deep dive into COVID-19, including some tips on how to protect yourself from the coronavirus.

What Is COVID-19 and How Does It Spread?

COVID-19 is a novel coronavirus that was first identified in 2019. The virus is believed to cause severe respiratory illness, and it has been linked to many deaths worldwide. COVID-19 is thought to spread through contact with respiratory secretions, such as saliva or mucus, from an infected person. The virus also spreads through contact with contaminated surfaces, such as doorknobs or countertops. 

To prevent the spread of COVID-19, it is important to have clean hands all the time, avoid touching your face and disinfect surfaces that may be contaminated.

What Are The Symptoms of COVID-19?

There is a lot of information flying around about COVID-19, and it can be tough to know what to believe. To take steps to protect yourself and others, here is a helpful discussion of the symptoms of COVID-19.

The most common symptom of COVID-19 is a fever, which is often accompanied by a dry cough. Other common symptoms include fatigue, shortness of breath and muscle aches. Less common symptoms include headache, sore throat and diarrhoea. These symptoms can range from mild to severe, and they usually appear 2–14 days after exposure to the virus.

If you experience any of these symptoms, it is important to seek medical attention right away. Whilst most people will recover from COVID-19 without needing hospitalisation, some people will develop more severe illnesses requiring oxygen or even ventilation. Early diagnosis and treatment are key to ensuring the best possible outcome.

How to Protect Yourself From Getting COVID-19

There is no denying that the COVID-19 pandemic has changed our lives in a variety of ways. One of the most significant changes is the way we have to think about our health and safety. No one can completely protect themselves from the virus, but there are several things you can do to reduce your risk of becoming infected.

One is to practise good hygiene. This means washing your hands frequently with soap and water, using extra cover when sneezing and coughing and avoiding touching your face. You should also clean and disinfect surfaces that are regularly touched, such as door handles, countertops and light switches.

Secondly, stay up-to-date on the latest information about COVID-19. This means monitoring the situation in your community and following the recommendations of public health officials. If you are sick, stay home and limit your contact with other people.

Lastly, wear a mask when you are around others and will not be able to practise social distancing. Whether you are using P2 masks or a surgical mask, this ensures you protect yourself and others around you.

What Type of Mask Should You Wear?

With so many different types of masks (e.g. P2 masks, surgical masks, etc.) on the market, it can be difficult to know which one is right for you. Here is a quick guide to the three most common types of masks:

1. P2 Masks

P2 masks are designed to filter out particulate matter, such as dust and pollen. They are typically used by construction workers or when doing activities like sanding or sawing.

2. Surgical Masks

Surgical masks are designed to protect against bacteria and other infectious agents. They are typically worn by healthcare workers or people who are caring for someone with an infection.

3. Cloth Masks

Cloth masks are made from a variety of materials, such as cotton or linen. They can be effective at trapping droplets and preventing them from spreading, but they are not as effective as surgical masks at filtering out particulate matter.

If you are healthy and not in close contact with anyone who is sick, a cloth mask is probably sufficient. However, if you are in close contact with someone with an infection or you work in a healthcare setting, a surgical mask is a better choice. Meanwhile, P2 masks offer the best protection against particulate matter, but they can be uncomfortable to wear for extended periods.

Ultimately, the decision of which type of mask to wear is a personal one. Whether you are leaning towards a cloth mask, a surgical mask or P2 masks, choose the option that makes you feel most comfortable and safe.

By taking these simple precautions, you can help protect yourself from COVID-19. However, remember that no one is completely safe from the virus. So, even if you are taking all the necessary precautions, it is still important to be aware of the risks and be prepared for what to do if you become infected.

What to Do If You Think You Have Contracted COVID-19

If you think you have contracted COVID-19, it is important to seek medical attention as soon as possible. One of the first things your doctor will likely do is order a rapid antigen test. This test can confirm whether you have the virus or not and, if so, how contagious you are. If the rapid antigen test comes back positive, you will need to self-isolate for at least 10 days. This means staying at home and away from other people.

During this time, it is important to monitor your symptoms and get rest. You should also drink plenty of fluids and eat healthy foods to keep your body strong. If your symptoms worsen, or if you develop difficulty breathing, it is important to seek medical attention immediately.

Whilst self-isolating, it is also important to clean and disinfect surfaces in your home that you may have come into contact with. By taking these steps, you can help to prevent the spread of COVID-19 and protect yourself and others.

Dexcon | Leading Medical Device and PPE Supplier in Australia

Despite the uncertainty of this pandemic, there are steps every one of us can take to help protect ourselves from coronavirus, such as wearing masks, practising social distancing, washing hands and disinfecting our surfaces. It is also best to heed the advice of public health officials and take all necessary precautions to keep yourself and your loved ones safe and healthy.

During these times, stay informed, stay alert and stay safe. If you need PPE or rapid antigen test kits in bulk, Dexcon can procure them for you at the high quality you deserve and on time guaranteed.

Call us at 1300 847 000 or email us at info@dexconglobal.com for all your wholesale enquiries.

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